Felinotherapy - what is it?
Felinotherapy is a form of animal therapy that uses interactions between humans and cats for health and therapeutic purposes. Cats are characterized by a calm and gentle behavior, which makes them ideal companions in the healing process. We invite you to read the entire article - you will definitely be intrigued!
The purpose and benefits of felinotherapy
The primary goal of felinotherapy is to improve the mental and emotional health of patients. During therapy sessions, people suffering from various ailments can experience numerous benefits, such as reducing stress, improving mood, or increasing the sense of security.
"A cat - a small, gentle creature, can bring a lot of joy and peace into life. Its presence is more significant than it might seem."
The most important benefits of felinotherapy:
- Reducing stress and anxiety levels
- Improving mood and well-being
- Reducing the feeling of loneliness
- Support in the fight against depression and other mental disorders
During therapy, cats behave naturally, which helps patients to interact spontaneously and build bonds. Felinotherapy is a valuable support for traditional methods of treatment, bringing unique value through contact with these extraordinary animals.
The history and origin of felinotherapy
Felinotherapy, also known as cat therapy, has gained popularity in recent decades, although its roots go back much further. In ancient civilizations, cats were valued not only as companions but also as animals that brought peace and harmony. In Egyptian culture, cats were revered and considered sacred, which may be one of the first evidences of their therapeutic effects on humans.
Formal interest in cat therapy began to develop in the 20th century, with the growing understanding of the benefits of contact with animals in general. The first studies and publications on cat therapy appeared in the 1960s and 1970s, mainly in the context of zootherapy, where contact with a cat was one of many ways to support therapy.
Further development of this method took place at the turn of the 20th and 21st centuries, when the health benefits of felinotherapy began to be better documented in scientific literature. Today, felinotherapy is used all over the world and is appreciated by both specialists and patients.
Which cats are best for feline therapy?
Cats differ in temperament, which is key in feline therapy. The best cats for therapy are those with a calm, friendly, and sociable character. Breeds such as Ragdoll, Maine Coon, or British Shorthair often work well in this role due to their gentle disposition.
It is also worth paying attention to the health and hygiene of the cat. The animal should be regularly examined by a veterinarian and take care of its physical condition. This is important because a cat in good shape fulfills its therapeutic role better.
It’s not just the breed that determines whether a cat is a good fit for therapy. Socialization from a young age is also important. Cats that are used to contact with different people respond better to different situations and bond more easily with the patient.
Health benefits of felinotherapy
One of the most important aspects of cat therapy is its positive impact on physical health. Contact with a cat can lower blood pressure, cholesterol levels and triacylglycerols in the blood. Regular contact with a cat can also stimulate the immune system, which helps to strengthen the body overall.
Felinotherapy also brings invaluable benefits for mental health. Contact with a cat increases the secretion of endorphins, the so-called "happiness hormones", which leads to improved well-being and reduced stress levels. Being in the company of a cat also helps reduce the feeling of anxiety and loneliness, which is especially important for people struggling with emotional problems.
But that's not all. Felinotherapy also mobilizes action by establishing interaction with the cat - playing, walking together or even caring for the animal can be a great form of physical and mental activity. In this way, felinotherapy also supports rehabilitation and treatment processes, although of course it does not replace traditional medical methods, but only complements them.
It is also worth noting that feline therapy is relatively easy to implement. It does not require specialist equipment, only a properly prepared cat and a qualified therapist who watches over the course of the session and its safety. Thanks to this, it is a therapy available to a wide range of recipients.
How does felinotherapy affect mental health?
Contact with a cat can work wonders for your mental health. First of all, it lowers stress levels. Stroking, cuddling or even watching a cat triggers the production of happiness hormones in the body, such as serotonin and oxytocin. This works on the basis of a biological mechanism that inhibits the production of cortisol, a stress hormone.
Regular sessions of cat therapy can also improve mood and eliminate feelings of loneliness. Cats are excellent companions who do not judge and accept their caregivers as they are. This unconditional acceptance is especially important for people suffering from depression or anxiety disorders. The possibility of caring for a cat also gives a purpose and motivation to act every day, which is very important in the therapeutic process.
Another benefit is improved sleep quality. Cats have a soothing effect that can help combat insomnia. The warmth that radiates from their bodies and the monotonous purring have a relaxing effect, making it easier to fall asleep.
It is also worth mentioning that feline therapy can increase self-esteem. Taking care of an animal develops a sense of responsibility, which in turn strengthens faith in one's own abilities. People participating in such therapy often feel more needed and valuable.
However, it must not be forgotten that felinotherapy does not replace conventional treatment methods, but is their perfect complement.
Felinotherapy and children
Many studies have shown that children who have contact with cats experience positive changes in their behavior and emotions. Contact with cats can help develop empathy, increase a sense of responsibility, and improve social skills. Children learn how to deal with a living being, which often translates into better relationships with peers and adults.
Cat therapy is especially helpful for children with autism, ADHD or other emotional and behavioral difficulties. Why? Cats act as catalysts, making it easier for children to make contacts and express emotions. Cat purring also has a soothing effect that helps reduce stress and anxiety, which is important in the therapy of children with various disorders.
We cannot forget about the role that the right cat plays. A cat-therapy should be calm, patient and sociable in order to meet the specific requirements of therapy with children. Only then can feline therapy be fully successful.
Felinotherapy for the elderly
Felinotherapy is of particular importance for the elderly, who often struggle with feelings of loneliness and isolation. Being around cats can bring many health, mental and emotional benefits.
Older people often feel better when they are around a cat. The mere sight of a pet and its purring can have a soothing effect, reducing stress and anxiety. Physical contact, such as petting a cat, also helps lower blood pressure and increases the secretion of happiness hormones – endorphins.
Seniors who have the opportunity to spend time with cats show a greater willingness to act and undertake activities they previously had no energy for. This has a positive effect on their overall physical and mental condition. Cats can also be stimulants for establishing social contacts - cat owners are more likely to engage in conversations about their pets, which helps create social bonds.
In the case of seniors with health problems, cats can support the rehabilitation process. Felinotherapy will not replace traditional treatment methods, but it can be a valuable supplement. The presence of a cat can reduce pain and support the stimulation of the immune system, which is especially important for people with chronic diseases.
Cat therapy for the elderly is a method that brings comprehensive benefits, from improved physical health to emotional and social support. It allows seniors to enjoy everyday life, improve their well-being and establish new relationships. If you have an elderly person in your environment, it is worth considering introducing a cat into their life as a form of therapeutic support.
Felinotherapy in practice – what does a session look like?
During a feline therapy session, direct contact between the patient and the cat is crucial. The therapist, called a feline therapist, introduces the cat to the appropriate environment and controls all interactions to ensure the safety and comfort of both the patient and the animal.
Therapy usually begins with a short introductory conversation, in which the cat therapist explains the rules of the session and allows the patient to become familiar with the surroundings and the presence of the cat. Then the patient has the opportunity to pet, hold, and sometimes even play with the cat using toys.
One of the most important elements of the session is observing the cat's behavior and its interactions with the patient. Just being around a calm cat can have a relaxing effect and reduce anxiety levels. Cat therapists are trained to recognize subtle signals that may indicate benefits for the patient.
Some sessions may also include more targeted exercises, such as motor mobilization. Patients may be encouraged to engage in gentle movements, such as reaching out to pet a cat, which can support physical rehabilitation.
Each session is individually tailored to the needs of the patient. Cat therapists pay special attention to how the patient reacts to the presence of the cat and modify the activities accordingly to maximize the therapeutic benefits.
As therapy progresses, patients often experience an increased sense of well-being, reduced stress symptoms, and improved overall well-being. Regular sessions can also contribute to long-term mental and physical benefits.
The role of a feline therapist – who is he and what does he do?
A cat therapist is a person who specializes in conducting therapy sessions with cats. To become a cat therapist, it is necessary to have appropriate education in fields such as psychology, pedagogy, or sociotherapy, as well as training in zootherapy. It is also extremely important for a cat therapist to understand the behavior of cats well and be able to assess their condition and mood so that the therapy is safe for both parties.
The work of a cat therapist involves organizing and supervising therapy sessions that can take place in various locations, such as medical facilities, senior homes, rehabilitation centers, and private homes. During the session, the therapist introduces a properly selected cat to the patient and supervises interactions to ensure that the therapy proceeds smoothly.
A feline therapist must have the ability to adapt therapy to the individual needs of the patient. It is important to be able to recognize the signals sent by the person undergoing therapy and respond to their needs in a flexible and effective way. It is equally important to create a therapy plan that takes into account the goals and duration of the session.
In addition to working directly with patients, cat therapists often work with other specialists, such as doctors, physiotherapists and psychologists, to consult and develop comprehensive treatment plans. As a result, cat therapy can be a valuable complement to traditional treatments, supporting the physical and mental health of patients through the positive impact of contact with a cat.
Let's try to summarize
Felinotherapy, or therapy with the participation of cats, is an innovative and extremely effective method supporting mental and physical health. Thanks to the unique characteristics of cats, such as their gentle nature and natural sociability, this therapy brings tangible benefits in reducing stress, improving mood and increasing the sense of security. It is especially valuable for children with emotional disorders, the elderly struggling with loneliness and patients struggling with depression and anxiety.
Felinotherapy has its roots in ancient civilizations, and its meaning has evolved over the centuries, gaining recognition among specialists in recent decades. Cats, thanks to their calm disposition, are ideal companions in the treatment process, and their presence has a soothing effect on patients, supporting traditional methods of therapy. Contact with these animals not only lowers blood pressure and cholesterol levels, but also stimulates the immune system and improves the quality of sleep.
Felinotherapy is available to a wide range of recipients, it does not require complicated equipment or specialist conditions. The key is a properly selected cat and a qualified felinotherapist who can adapt sessions to the individual needs of the patient. Thanks to this therapy, patients gain not only better health, but also greater motivation to act, self-esteem and joy in everyday life. Felinotherapy, being a versatile and easily accessible support, is becoming an increasingly popular complement to traditional treatment methods around the world.
And do cats sense illnesses ? We invite you to our next article!